Healthy Bites and Tasty Delights

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Cooking made easy, healthy, and fun!

  • 3 sample free recipes
  • 40 recipes
  • 40 video recipes guide
FREE SAMPLE TEEN Cook Book
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SKU: HBTD-CB Category: Tags: ,

Description

Compiled over the years from HealthCorps cooking clubs in high schools around the country, these recipes are made for teens, by teens. This cookbook helps you create your everyday favorites such as burritos, stir-fry, and smoothies — all with a healthy twist! Plus, every recipe has a step-by-step video for you to follow along! Created in partnership with Chef Delphine Remy, this cookbook also features health tips for small every day changes you can make in your changes you can make, as you work towards being a healthier, happier you!

FREE SAMPLE TEEN Cook Book

Table of Contents

Quick & Easy Breakfasts

  • Seasonal Fruit Yogurt Parfait
  • Kale Berry Banana Smoothie
  • Breakfast Burrito
  • Mixed Berries & Banana Smoothie
  • Banana Oat Greek Yogurt Bread (see sample ebook)

Soups & Healthy Carbs

  • Minestrone Soup
  • Spicy Sweet Potato Soup
  • Sweet Potato Fries
  • Southwest Quinoa Dish
  • Couscous with Dried Fruits & Pistachios
  • Tabouleh

Salads & Vegetables

  • Cauliflower & Quinoa Salad with Feta
  • Brussels Sprouts, Cranberry & Quinoa Salad
  • Grilled Salmon & Spinach Salad (see sample ebook)
  • Chicken Chop Salad
  • Cauliflower Mash
  • String Beans
  • Delicata Squash

Dinners

  • Chicken Carrot Fried Rice
  • Chicken Stuffed Pita
  • Fish Tacos
  • Chili Sin Carne
  • Vegetable Stir Fry

Burgers, Sandwiches & Wraps

  • Greek Turkey Burger with Tzatziki Sauce
  • Turkey Avocado Sandwich
  • Turkey Lettuce Wraps
  • Butternut Squash, Beans & Spinach Quesadillas

Healthy Snacks & Dips

  • Guacamole
  • Hummus
  • 5-Ingredient Pear Pomegranate Salsa
  • Peanut Butter & Chocolate Chip Protein Bars
  • Trail Mix

Desserts

Recipes from Chef Remy

  • Spinach Smoothie Bowl
  • Apple & Tomato Chicken Curry
  • Cashew Chocolate Fudge
  • Turkey Avoburger
  • Avochoco Mousse

Sample Recipes

FREE SAMPLE TEEN Cook Book

Additional information

Weight 13 oz
Dimensions 8 × 8 × 8 in
ISBN

978-1-7322055-0-5, 978-1-7322055-1-2

Editor

Delphine Remy

Publisher

HealthCorps

Book Type

Digital, Hard Copy

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